430 S. 20th St.
Omaha, NE 68102
MAP
P: 402-341-1600
F: 402-977-4328

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Fitness

Keep healthy with Y Fitness Programs!

Contact Stacey Centarri with any questions 402-977-4303 or email scentarri@metroymca.org

Group Exercise Classes

Help you keep a fitness routine! These classes are a great way to schedule your workouts and add variety to your exercise program!
Member: FREE Non member: $7/class

Classes include:

BODYATTACK™ is a high-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.

BODYPUMP™ is the original LES MILLS™ barbell class that will sculpt, tone and strengthen your entire body.

BODYSTEP™is a step workout that uses a height-adjustable step and simple movements on, over and around the step.

Core Strength is 30 minutes of killer ab work. All levels welcome.

Group Cycle is an aerobic/anaerobic workout on a stationary bike designed for all fitness levels.

H.I.T (High Intensity Training) is designed for men and women looking to challenge their fitness stamina. Certified-Trainer-led workouts use steps, weights, bands, kettlebells, and individuals’ own body weight to increase fat burning in the least amount of time.

Pilates works on the body’s core, the center of our “powerhouse” (hips to shoulders). A strong core relates to a healthy low back, better posture and more functional movement patterns.

SilverSneakers® Muscular Strength & Range of Movement (MSROM) includes a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

Yoga is inspiring, energizing and calming. Breathing and relaxation exercise techniques form a complete mind and body workout.

Zumba® Fitness uses exotic rhythms set to high-energy Latin and international beats.

LESMILLS Quaterly Launch

Come experience our LESMILLS™ Programming including BODYPUMP™, BODYATTACK™ and BODYSTEP™. In October we launch new music and new moves. This is a great way to meet all our certifiedinstructors and try ourvarious fitness classes. This is FREE to members and non members. Check the fitness schedule for class times.

Results

Check out the RESULTS page for more information

Corporate Health and Wellness

Do you work for a company that would like to add on-site wellness programs? The Downtown YMCA can offer on-site fitness services such as screenings, presentations, and fitness classes at your company or organization.

Personal Training

Whether you are new to exercise or tired of the same boring routine, one of our personal trainers can help you! We offer a variety of packages ranging from 30-minute to 60-minute sessions. We offer individual, couple, and small group personal training.

Please register at the Welcome Center

60 minute session packages:
1 session – Member: $ 55      Non member: $ 75
6 sessions – Member: $ 50/session      Non member: $ 68/session
12 sessions – Member: $ 45/session      Non member: $ 61/session
24 sessions – Member: $ 40/session      Non member: $ 54/session

30 minute session packages:
6 sessions - Member: $33/session     Non member: $ 45/session
12 sessions - Member: $30/session      Non member: $ 40/session

Tandem personal training (2 people): 60 minute sessions, priced per person
1 session – Member: $40/person      Non member: $54/person
6 sessions – Member: $ 35/session      Non member: $ 48/session
12 sessions – Member: $ 30/session      Non member: $ 40/session

Small group personal training (3-6 people) per person pricing
60 minute session packages:
$ 12/session $ 16/session

Pilates Personal Training

Pilates lengthens and strengthens all your muscles, focusing specifically on your core, to help your body become extremely well conditioned. This is great for all ages and fitness levels. Single person or small group trainings may be scheduled with your trainer/instructor.
See Personal Training pricing above.

Get Started Program

• Individualized one-on-one wellness coaching.
• 2 FREE sessions for new or returning members ($75 value).
• Opportunity to continue to monitor your progress through monthly Fit Checks.
• FREE t-shirt upon completion of the program.

Sign-up and “Get Started” at the Y today!

Fit Checks

Stay on track of your fitness goals . The Fit Check includes: Weight, Body Mass Index, Body Fat Percentage, and Blood Pressure.

By Appointment Only. Schedule your Fit Check today at the Welcome Center! 402-341-1600 or scentarri@metroymca.org

Total Body Assessment

The InBody520 assesses your body composition and calorie needs. Your trainer can then help you determine the right plan to help you lose, gain or maintain your current weight. Visit www.metroymca.org/inbody for more information

InBody and Consultation with a certified trainer to explain results
Member: $20     Non member: $35

Fitness Assessment with consultation & 1 Personal Training Session
Member: $55    Non member: $75

Reassessment: Only InBody- includes print out assessment and basic follow-up, no consultation.
Member: $10    Non member: $15

Did You Know #7

Did you know most acts of delinquency happen when children are not adequately supervised in their home? The YMCA provides a more >

Did You Know #6

Did you know that research shows a typical child will lose 1 – 3 months of education retention during the more >

Did You Know #4

22% of children age 6-17 are considered obese and likely won’t live as long as their parents? The #1 way to more >

Did You Know #3

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