Keep healthy with Y Fitness Programs!
Contact Stacey Centarri with any questions 402-977-4303 or email scentarri@metroymca.org
Group Exercise Classes
Help you keep a fitness routine! These classes are a great way to schedule your workouts and add variety to your exercise program!
Member: FREE Non member: $7/class
Classes include:
BODYATTACK™ is a high-energy interval training class combining athletic aerobic movements with strength and stabilization exercises.
BODYPUMP™ is the original LES MILLS™ barbell class that will sculpt, tone and strengthen your entire body.
BODYSTEP™is a step workout that uses a height-adjustable step and simple movements on, over and around the step.
Core Strength is 30 minutes of killer ab work. All levels welcome.
Group Cycle is an aerobic/anaerobic workout on a stationary bike designed for all fitness levels.
H.I.T (High Intensity Training) is designed for men and women looking to challenge their fitness stamina. Certified-Trainer-led workouts use steps, weights, bands, kettlebells, and individuals’ own body weight to increase fat burning in the least amount of time.
Pilates works on the body’s core, the center of our “powerhouse” (hips to shoulders). A strong core relates to a healthy low back, better posture and more functional movement patterns.
SilverSneakers® Muscular Strength & Range of Movement (MSROM) includes a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Total Body Resistance Training (TRX) is a method of functional training with an edge over conventional training due to a unique combination of body weight and gravity. TRX Suspension Training incorporated strength, flexibility, balance, and core stability all at once. All fitness levels welcome. All sessions include pre and post group Wellness Assesments.
Turbo Kick is an addictive workout that combines shadow boxing, kickboxing, sports drills and simple dance moves.
Yoga is inspiring, energizing and calming. Breathing and relaxation exercise techniques form a complete mind and body workout.
Zumba® Fitness uses exotic rhythms set to high-energy Latin and international beats.
Kettlebell Conditioning
Full Body training for fundamental fitness. This class uses specialzed kettlebell techniques, ropes, and body weight exercise that blur the line between traditional notions of flexibility, strength and cardio.
SESSION 3 ONLY
Wednesday- 5:00 – 5:45 pm
Saturday- 9:00 – 9:45 am
Member: 1 day – $70 2 days - $140
Non member: 1 day – $84 2 days – $168
Mixed Martial Arts Conditioning
This class is designed to condition with sparring related movements and
cardio training to get you in shape like a fighter. Open to everyone, men and women.
SESSION 3 ONLY
Monday/Wednesday – 6:30-7:30 pm
Member: $140 Non member: $168
LESMILLS Quaterly Launch
Come experience our LESMILLS™ Programming including BODYPUMP™, BODYATTACK™ and BODYSTEP™. In October we launch new music and new moves. This is a great way to meet all our certifiedinstructors and try ourvarious fitness classes. This is FREE to members and non members. Check the fitness schedule for class times.
Total Body Resistance Training (TRX)
TRX is a method of functional training with an edge over conventional training due to a unique combination of body weight and gravity. TRX Suspension Training incorporated strength, flexibility, balance, and core stability all at once. All fitness levels welcome. All sessions include pre and post group Wellness Assesments.
SESSION 3 ONLY
Monday/Wednesday – 5:30 – 6:15 am
12:00 – 12:45 pm, 5:00 – 5:45 pm
1 day/week Member: $70 Non member: $84
2 day/week Member: $140 Non member: $168
Running Group
Train to run a 1/2 marathon or 10K Corporate Cup with our team in the Fall! The Program includes a training schedule, weekly e-mails, and Saturday team runs.
July 15- September 20, 2013
Member: $40 Non member: $80
Races:
Corporate Cup 10K – September 15, 2013
Omaha Half Marathon – September 20, 2013
Summer Sweat
June 1 – August 31, 2013
Attend 30 land or water aerobics classes during the summer at any YMCA of Greater Omaha location and receive a t-shirt!
Team Weight Loss Challenge (TWL)
Lose weight and regain your health in our TWL Challenge. Each team member will receive a pre and post fitness assestment and be coached by a certified personal trainer. You will meet with your trainer twice a week for 7 weeks as well as receive nutritional education.
SESSION 3 ONLY
Tuesday/Thursday – 5:30 – 6:30 am, 5:30 – 6:30 pm
Member: $210 Non member: $295
Firecracker Fitness
We will have a special holiday fitness schedule.
8:00 am – 1:00 pm
We will have Childwatch Available.
Corporate Health and Wellness
Do you work for a company that would like to add on-site wellness programs? The Downtown Y can offer on-site fitness services such as screeenings, presentations, and fitness classes at your company or organization.
Personal Training
Whether you are new to exercise or tired of the same boring routine, one of our personal trainers can help you! We offer a variety of packages ranging from 30-minute to 60-minute sessions. We offer individual, couple, and small group personal training.
Please register at the Welcome Center
60 minute session packages:
1 session – Member: $ 55 Non member: $ 75
6 sessions – Member: $ 50/session Non member: $ 68/session
12 sessions – Member: $ 45/session Non member: $ 61/session
24 sessions – Member: $ 40/session Non member: $ 54/session
30 minute session packages:
6 sessions - Member: $33/session Non member: $ 45/session
12 sessions - Member: $30/session Non member: $ 40/session
Nutrition counseling:
1 session - Member: $ 55 Non member: $ 75
4 sessions - Member: $ 200 Non member: $ 270
Tandem personal training (2 people): 60 minute sessions, priced per person
1 session – Member: $40/person Non member: $54/person
6 sessions – Member: $ 35/session Non member: $ 48/session
12 sessions – Member: $ 30/session Non member: $ 40/session
Small group personal training (3-6 people) per person pricing
60 minute session packages:
$ 12/session $ 16/session
Pilates Personal Training
Pilates lengthens and strengthens all your muscles, focusing specifically on your core, to help your body become extremely well conditioned. This is great for all ages and fitness levels. Single person or small group trainings may be scheduled with your trainer/instructor.
See Personal Training pricing above.
Get Started Program
• Individualized one-on-one wellness coaching.
• 3 FREE sessions for new or returning members ($75 value).
• Opportunity to continue to monitor your progress through monthly Fit Checks.
• FREE t-shirt upon completion of the program.
Sign-up and “Get Started” at the Y today!
Fit Checks
Stay on track of your fitness goals with free monthly Fit Checks. The Fit Check includes: Weight, Body Mass Index, Body Fat Percentage, and Blood Pressure.
Last Monday of the month – 5:00 am to 8:00 pm.
No appointment necessary.
Member: FREE
Please contact Stacey Centarri at 402-977-4303 or scentarri@metroymca.org.
